Counseling Corner

Self Soothe Skills

Distress Tolerance Self-Soothe skills use your five senses- vision, hearing, smell, taste and touch, plus movement , to be kind and gentle with yourself. These skills can help when you are […]

The Mindfulness Skill

It’s Wellness Wednesday! As we near the end of the semester, it becomes easier to feel overwhelmed by the stress of final exams and due dates. In this week’s video, […]

Riding the Wave

It’s #WellnessWednesday! In this week’s video, our counselors demonstrate “riding the wave” of negative emotions that come and go. What mindfulness practices help you through difficult times?💚🏄🏼 #ICSStrong #WeAreICS #ThisTooShallPass