Self Soothe Skills
Distress Tolerance Self-Soothe skills use your five senses- vision, hearing, smell, taste and touch, plus movement , to be kind and gentle with yourself. These skills can help when you are […]
Counseling Corner
ACCEPTS Skills
Check out our latest Counseling Corner video!
ICS United Families – Familias Unidas
We welcome ICS parents and guardians to join us for our bi-weekly meetings held by the counseling team in which families can get the support they need throughout remote learning! […]
ICS Counseling Corner Intro 2020-2021
The lovely faces of our 2020-2021 counseling team! We pride ourselves in the support our counselors offer our ICS students and families! 🤍
The Mindfulness Skill
It’s Wellness Wednesday! As we near the end of the semester, it becomes easier to feel overwhelmed by the stress of final exams and due dates. In this week’s video, […]
Riding the Wave
It’s #WellnessWednesday! In this week’s video, our counselors demonstrate “riding the wave” of negative emotions that come and go. What mindfulness practices help you through difficult times?💚🏄🏼 #ICSStrong #WeAreICS #ThisTooShallPass