Counseling Corner

The Mindfulness Skill

It’s Wellness Wednesday! As we near the end of the semester, it becomes easier to feel overwhelmed by the stress of final exams and due dates. In this week’s video, our counselor demonstrates a breathing exercise focused on channeling peace, control, and mindfulness to tackle any tasks that seem too much to handle. Challenge yourself […]

Riding the Wave

It’s #WellnessWednesday! In this week’s video, our counselors demonstrate “riding the wave” of negative emotions that come and go. What mindfulness practices help you through difficult times?💚🏄🏼 #ICSStrong #WeAreICS #ThisTooShallPass